KETO Recipes – Sugar Free Recipes

KETO RecipesWelcome to the Keto Recipes section of our website. Here you will find delicious recipes for Keto Desserts, Sugar-Free Drinks, Keto Mocktails, Sugar-Free Cookies, Sugar-Free Healthy Drinks and much more.

Our products are Vegan Friendly, Diabetic Friendly and of course KETO Friendly. As we receive more of these Keto Recipes we will add them to our site.

Do you have a Bolero Drinks recipe that you love and we don’t currently display? Feel free to contact us with the details (+ photos!) and we’ll add your recipe for the rest of the Bolero Drinks Community to enjoy!

Frozen Midori honey melon cocktail

Frozen Midori honey melon cocktail Course: Drink Prep Time: 15 minutes Total Time: 15 minutes Servings: 2   Ingredients: 1 honey melon (2 cups), cubed 2 […]

Sugar free Vanilla and Passion Fruit Pavlova

Sugar free Vanilla and Passion Fruit Pavlova   Prep Time 30 minutes Cook Time 1 hour 30 minutes + 6 hours   Ingredients For the Pavlova: […]

Sugar Free Vanilla-Ricotta Crepe Cake

Sugar Free Vanilla-Ricotta Crepe Cake   Preparation time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Servings: 3   INGREDIENTS   Crepes 5 cups […]

Keto cheesecake

Keto cheesecake Preparation time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Servings: 18 serves Ingredients Base 45 g butter 120 g almond meal […]

Sugar-free, keto cream caramel

Sugar free keto cream caramel Preparation time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Course: dessert Servings: 4 serves   Ingredients Caramel 30 […]

Gluten free keto crepes

Gluten-free keto crepes with coconut-cinnamon or coconut-panna cotta filling Keto Creps are a great addition to your ketogenic diet. Most people who first start the KETO […]

Sugar free, gluten free strawberry cake

Sugar free, gluten free strawberry cake   Ingredients (crispy layer) 75 g sugar free coconut flakes 50 g macadamia nuts, ground 50 g butter (melted) 10 […]

Sugar-free vanilla cake

Sugar-free vanilla cake   Preparation time: 1 hour 30 minutes Servings: 16 people   Ingredients   Dough 360 g flour 375 ml buttermilk at room temperature […]

Sugar free, gluten free carrot cake

Sugar free, gluten free carrot cake, with Bolero Carrot Cake is great, Gluten Free Carrot Cake is even better! Then to make a Sugar Free Gluten […]

Red Carpet Courage

Red Carpet Courage Preparation time: 5 minutes   Ingredients 2 fresh strawberries 6 basil leaves + 1 for garnish 60 ml citrus vodka ¼ teaspoon Bolero Strawberry ¼ teaspoon […]

Tropical Rum Punch

Tropical Rum Punch Preparation time: 5 minutes   Ingredients 1 part dark rum 1 part coconut rum ½ teaspoon Bolero Pineapple ½ teaspoon Bolero Orange ¼ teaspoon Bolero […]

Sugar free, gluten free gingerbread cookies

Sugar free, gluten free gingerbread cookies   Preparation time: 25 minutes Cooking time: 10 minutes Servings: approximately 10 cookies   INGREDIENTS • 3/4 teaspoon Bolero Cinnamon […]

Sugar free, gluten free, vegan lemon pie

Sugar free, gluten free, vegan lemon pie Preparation time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes (but put the tin of […]

Sugar free Vanilla-Coconut Waffles

Low-carb, sugar free, gluten free, dairy free Vanilla-Coconut Waffles   Preparation time: 5 minutes for the waffles, 20 minutes for the pudding topping Cook time: 5 minutes for […]

Sugarfree, glutenfree apple pie

Ingredients 125 grams butter 1 ⅔ cups flour – millet, oat or buckwheat 1 egg 3 mid-sized apple 2 tsp Bolero Apple 1 tsp Bolero Cinnamon […]

Sugerfree Birthday Cake

Sugarfree, glutenfree Bolero berry-vanilla-coconut birthday cake   Preparation time: 30 minutes Cook time: 40 minutes Total time: 1 hour 20 minutes   Ingredients   Dough: 1/4 […]

Sugar-free Floating Islands

Sugar-free and gluten-free Floating Islands   Ingredients – 6 egg-whites – 1500-2000 ml milk – 1 sachet of Bolero Vanilla – 6 egg-yolks – 3 tbs […]

Sugar-free vanilla ice cream

Sugar-free vanilla ice cream without ice-cream machine Ingredients 3 dl milk 3 egg-yolks 150 g evaporated milk 5 dl whipping cream 5 dkg stevia 2 teaspoons […]

The Royal Cake

The story of Prince Harry and Meghan Markle’s lemon and elderflower wedding cake – along with its recipe in a sugar-free version   Prince Harry and Meghan Markle officially […]

Sugarfree strawberry cake

Sugarfree strawberry cake recipe with Bolero   Ingredients   Dough: 6 tbs of wheat flour 1 ½ sachets of strawberry Bolero 6 eggs 1/2 sachet of […]

Sugar-free coconut kiss with almond

Ingredients: (4 portions) 5 egg-white 45 g stevia 100 g of rasped coconut 30 g chopped almond flakes 1 teaspoon of vanilla extract 1 pinch of salt […]

Hungarian sugar free sour cherry soup

Ingredients: 500 g sour cherry (fresh or preserved, pitted) 2-3 cinnamon sticks 1/2 Bolero Cherry flavor 6-7 pieces of cloves 1 cup sour cream (or cream) […]

Khoresh Fesenjan chicken stew with walnut and pomegranate sauce

Ingredients: 1 full chicken-cut it into pieces, or 6-8 chicken drumsticks 3 tbsp butter 2 onion sliced or chopped into thin slices 2o0 gram walnuts ¼ […]

Gluten free bounty crepes from Bolero

Gluten free bounty crepes Ingredients: 125g gluten-free plain flour 1 full egg 250ml coconut milk for the dough mix 200 ml coconut milk for the filling coconut […]

Bolero Sweet Coconut Dumplings

Ingredients: ½ kg cottage cheese 1 egg ½ sachet of Coconut Bolero powder  1 tablespoon of psyllium husk  1 tablespoon of almond flour  fresh Strawberry or […]

Bolero Banana and Strawberry Protein Poridge

Ingredients: 100 ml Yogurt 100 gram Organic Oats 1 teaspoon Bolero Banana and Strawberry powder ( or use any other flavors such as Acai Berry, Coconut) […]

Bolero Elderflower-Apple Mocktail

Ingredients: • 70 ml water • 1/3 sachet Bolero Apple • 1 teaspoon Bolero Elderflower • 2 lime wedges • 5 mint leaves Preparation: 1. Fill […]

Bolero Citrus Mocktail

Ingredients: ¼ cup fresh-squeezed lime juice (~2 limes) ¼ Tea spoon of Bolero Pineapple (or Rose) drink powder ¼ Tea spoon of Bolero Yellow grapefruit 2 small glasses of ice […]

Bolero Watermelon Moctail

Ingredients: • 3 cups seedless watermelon chunks • 1 ¼ cups water • 1 teaspoon watermelon Bolero • 1 cup soda • ½ teaspoon lemon Bolero […]

Bolero Lemon Cheese Cake

Ingredients: Cheesecake Base: 150g Sugar free biscuits, or rolled outs or crashed nuts, or a mixture of them  50g butter/coconut oil, melted 50g shredded coconut unsweetened […]

Bolero Mojito Mocktail or Cocktail

Ingredients: A hint of Lime flavoured Bolero drink Powder Few fresh mint leaves (or a hint of Mint flavor Bolero Drink Powder) Cubed and Crushed ice […]

Bolero Protein Smoothie

Ingredients: 100 g of Mixed frozen berries 20g of natural protein shake, unflavoured 200 ml of yoghurt 1/2 tea spoon of BOLERO Blueberry( or any other […]

Bolero Ice Block

Ingredients: Bolero of your choice water Ice Block Moulds Add extra fruits if you like Preparation: Add Bolero mix to water, make as sweet as you like, […]

Bolero Raspberry-Coconut Panacotta

Ingredients - 500mL of water - 3 tablespoon of gelatine - 1 sacet of Bolero Raspberry - 1 sacet of Bolero Coconut - 500 milligrams of […]

Bolero Sugar Free Chia Jam

Ingredients: 125 ml Water 4 table spoon of Organic Chia seeds 1 table spoon of  Bolero Drink Powder (Raspberry or any other flavour) Preparation: Approx. Add […]

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