Vary your workouts

If you do exactly the same workout every day, your body will get used to it. Though it may of course flatter your ego to perfect specific moves that used to challenge you, but it makes everything easier, so you burn fewer calories. Instead, perform familiar exercises in a different order, try new moves with equipment you’re used to, or incorporate a new fitness prop into your routine.

Eat or drink before your meal

Eating a light soup or an apple, or even drinking a glass of water before your meal can reduce total calorie intake over the course of the meal by up to 20%, according to a “Volumetrics” study. An average restaurant meal contains 1,128 calories. A 20% saving, just once a day, is enough to help you shed more than 10 kilograms in a year.

Overcome hunger

Soak a teaspoon of fenugreek seeds in a glass of water and leave it overnight. When you wake up in the morning, drink the water and eat the fenugreek. Although it will be a bit bitter, it helps getting over appetite and supports detoxification. This tactic has been used since ancient times as an Ayurvedic, natural treatment.

Add more foods into your diet

Instead of eliminating certain food groups from your menu line, the focus should be on incorporating more fiber-rich fruits, healthy vegetables, and whole grains. Adding more healthy foods into the mix can often displace some of the less desirable choices and leave you feeling more satisfied.

Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.