It is really very frustrating to notice that dietary changes and regular workout do not bring any results. However, do not despair, as there may be a lot of reasons for not losing weight. You should think about the following if your slimming diet is not going smoothly.

Why does weight loss not start?

– The most common reason for failing to lose weight is that the diet is inadequate. This may mean a well-followed, but bad menu line, but it is possible that calories have been calculated incorrectly or the maximum limit is too much for you.

– If you have a lot of workout in your diet program, it’s worth thinking about millimeters instead of kilograms, as muscle tissue weighs more than fat. To measure your weight loss results, you’d better use a measure tape, as the scale may not show any changes.

– Training does not mean that your diet can be loose. However, many people feel that half an hour of jogging can be rewarded with a huge bar of chocolate. It does not work, especially when someone eats first and moves later.

– Metabolism can be slowed down by too little or poor quality of sleep. The tired body is always looking for extra calories.

– The importance of hydration cannot be emphasized enough: drinking enough water and other alcohol-free drinks is also essential for a fast metabolism.

– Suffering from excessive stress and stress hormones make it difficult to lose weight.

– Is your weekly goal realistic? Unrealistic “five-kilograms weight-loss/week” diets may create false expectations and only wishful thinking in many people. (A realistic goal is a half-kilogram weight loss/week).

– Due to water retention of the body or the quantity of food digested, your body weight can fluctuate up to 1-1,5 kilograms. In addition, the female body retains considerably more water during each stage of the menstrual cycle, which is very visible in terms of balance.

When to go to a doctor?

If you think that none of the possible causes hindering weight loss applies to you, there may be a health problem in the background. One of the most common problems is the disorder of the endocrine system, such as thyroid dysfunction, or insulin resistance, but illnesses of the digestive system can also be the reason of not being able to lose weight. If you have any suspicious symptoms, be sure to ask for a medical diagnosis.